Mental Health Monday, Motivation

Dealing With Winter

Mm, this comes at the perfect time, doesn't it? I plan out all my articles at the beginning of the month so I promise, I didn't know that it would snow another six inches. Or get down to a high of -17 in the next two days. I know, winter can be tough. And yes,… Continue reading Dealing With Winter

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Mental Health Monday

Post-Holiday Blues

The holidays are over...ish. Or six days from now they will be finished in full. Unless you have a January birthday like me...but that doesn't count. It's not a holiday. Holidays are stressful. We all know that holidays cause stress. It's not even all negative stress. There's a lot of activity, socialization, laughter, etc. But we all… Continue reading Post-Holiday Blues

Motivation, Running

Snowy Weather Running Tips

I am excited about writing this one! I love running in the snow. It's one of my most favorite things in the world. It's beautiful. It's cold. It's challenging. And it's riveting. Last week, I wrote about running in the cold. And that certainly is challenging, but it's a different beast from running in the snow and… Continue reading Snowy Weather Running Tips

Running

Cold Weather Running Tips

And no. I do not mean forty to fifty degrees. Since I'm from Chicago, cold means below freezing. Cold means a nice, freezing wind chill. Cold means below zero. So if you're an outdoor runner like me and enjoy being outside no matter the elements, let's took a look at some tips and tricks for running in… Continue reading Cold Weather Running Tips

Mental Health Monday, Motivation, writing

Find Inspiration in Winter

There was a blizzard yesterday. No, I'm not being dramatic. The roads are covered in snow, the schools are closed, and it's a slushy pile of angry people outside...save the children building a snowman across the street.  It's gorgeous though! Absolutely lovely. But not every single day of winter is filled with brilliant, white, fresh snow. A… Continue reading Find Inspiration in Winter