Yoga

Working On The Weak Parts

This isn't the fun part. This is the the part that we hate to do. It's so bad that it's often why we continue to have a better side, a stronger muscle, a favored anything. And it's what yoga taught me. (Yes, this will be a rambling post). I've done a lot of physical activity… Continue reading Working On The Weak Parts

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Mental Health Monday

Working Out Sucks

And somehow I love it? I've been hinting at this blog post for the last week or so. I've been subtly talking about how, hey working out won't always feel great and that in fact, it'll be really hard to start. But now, I finally get to say it... Working out sucks! And it doesn't get… Continue reading Working Out Sucks

Running, What I Mean When I Say, Yoga

“I Can’t Workout”

Okay, so we've covered similar threads on this before, right? Right. But this one is going to be pain specific...meaning I'm going to be talking about physical pain, injury, and teaching yourself how to stop. So, why would we ever want to┬ástop working out? I mean, we go through a lot of hassle to get… Continue reading “I Can’t Workout”