Running

Overcoming Running Obstacles

Or exercise in general. Incoming: a shorter but important blog. What's in your way? Right now. Why aren't you going outside, going to the gym, going into the other room to workout, to run, to do yoga? Why aren't you there? And why is that excuse good enough? Is it time? Previous commitments? Listen, things get out… Continue reading Overcoming Running Obstacles

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Motivation, Running, What I Mean When I Say

“I’m athletic”

Welcome back to another "What I mean when I say..." Today we are looking at a pretty silly topic. What do I mean when I say "I'm athletic"? Surprisingly, this seems to be a controversial topic for me. I'm either met with "Oh, you like exercising" or "What do you lift? How fast do you… Continue reading “I’m athletic”

Motivation, Running

Break Through The Mile Mark

Running is hard. We know that. It takes effort, our heart rate goes up, our breathing is labored, blah blah. We know that. But what if I said that stopping is the hard part of running?  You'd probably slap me and tell me I'm a big fat liar. And I wouldn't fault you for that. Yes, running… Continue reading Break Through The Mile Mark

Motivation, Yoga

Post-Run Yoga

It’s Wednesday which means two things: I uploaded a video and I’m writing a blog post to go with it. Today’s special is…post-run yoga and why you should do it. To me, I discovered the beauty of post-run yoga a few years back through a Youtuber called Adriene. You can check out her very awesome… Continue reading Post-Run Yoga

Motivation, Uncategorized

Take A Break From It

I've said it before but I'll say it again. You thought of something when I said this. Maybe that should be your "sign", if you're looking for one at least. But this post is going to be about running. Actually, it's going to be about not running. Which is, to me, the hardest and most important… Continue reading Take A Break From It