Yoga

An Upside-Down Perspective

Nope! Not talking about headstands today. Though, what I'm saying will apply to that as well. We're talking about inversions today, more specifically beginner level inversions. What are beginner level inversions? Legs up the wall pose for one. And yes that is a real thing. Lay on your back, legs up the wall, and scootch… Continue reading An Upside-Down Perspective

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Yoga

Power Yoga And Confidence

Confidence is hard to come by and if you have it, people try to take it away. Being confident is not the same as being arrogant no matter what someone else might try to tell you. It's okay to feel strong, powerful, and confident in yourself and your body's abilities. Dealing with negative comments though… Continue reading Power Yoga And Confidence

Mental Health Monday

Working Out Sucks

And somehow I love it? I've been hinting at this blog post for the last week or so. I've been subtly talking about how, hey working out won't always feel great and that in fact, it'll be really hard to start. But now, I finally get to say it... Working out sucks! And it doesn't get… Continue reading Working Out Sucks

What I Mean When I Say

“Don’t Shoot For The Stars”

And you'll end up happier. Before you have a visceral reaction to the title of this let me clarify that I am not saying don't have big dreams or goals. I have a ton of extremely lofty life dreams in many different areas sine I have so many things I'm passionate about. This isn't about… Continue reading “Don’t Shoot For The Stars”

Motivation, Yoga

Yoga Tips For Beginners

It's the new year and similarly to running, a lot of people are going to try yoga again or try for the first time. Whether it's because you're interested in getting in shape or feel the need to do some soul searching, if you're coming back to or starting yoga for the first time, I've… Continue reading Yoga Tips For Beginners

Mental Health Monday

Out With The Old

And in with the new. The new year is right around the corner...just a few hours away from when this is posted! So what does that mean for us? Out with the old and in with the new. Out with the old. Now, do we need to run around our house and toss out old things? Do we… Continue reading Out With The Old

Motivation, What I Mean When I Say

“I Don’t Make New Year’s Resolutions”

You read that right folks; I do not. I do not make New Year's resolutions. While that may seem crazy, there's a very good reason for it. Let's get into it. Photo by Michaela on Pexels.com I don't make New Year's resolutions. Nope, nope, nope. I also don't run headfirst into a year without any… Continue reading “I Don’t Make New Year’s Resolutions”

Yoga

Use Yoga To De-stress

As we approach Christmas and the new year, our stress levels start to creep up. Our shoulders inch their way to our ears. Our eyes bug out of our head. We start snipping and getting mean. And instead of taking time to de-stress and relax, we push harder. Don't worry, it's not just you. I'm… Continue reading Use Yoga To De-stress

Mental Health Monday, Yoga

Learn To Journal

All right, I'll admit it. I'm not the best journaler. In fact,  I don't use quite as often as I probably should but I use it when I need it and when I feel comfortable using it. I think most of us could find some form of relaxation, stress relief, and/or help processing emotions because of journals.… Continue reading Learn To Journal

Yoga

Find A Challenge in Basics

Once we progress past the basics, we seem to believe that we're done with them. I've seen this countless times in various areas of my own life. Writing, Aikido, yoga, running, etc. We assume that because we have dealt with the basics and understand them that we are finished learning from them. We assume that we cannot squeeze any… Continue reading Find A Challenge in Basics