I'm asking you to slow down during the holiday season. What am I...insane? Well, maybe but that isn't the point. The point is that holiday season or not, we move too quickly through our lives. We rush out the door. Ride other people's bumpers on the way to work. Rush through our workouts, our chores.… Continue reading Slow Down
The holidays are all about being kind to one another. Being generous. Opening our hearts. Spreading love. Embracing one another and being patient. So why are we not like that with ourselves? Why is this beautiful season something that we can only extend to other folks? More importantly: Who set up that standard? Let's face… Continue reading Try It Again
Listening to yourself, practicing self-care, whatever you would like to call it we are oftentimes bad about seeing the signs our body gives us. Most of the time, as much as I don't like saying this, it doesn't matter that much. Why? Because not that much goes on in the spring, the summer, even the early… Continue reading Listen To Yourself
You feel a twinge, maybe a burn. You want to stop but no pain, no gain. Right? Ehh...not so much. When we are working out do we push through the pain? Or do we completely stop? For today, we are going to be specifically talking about yoga today since it is, after all, a Wednesday.… Continue reading Push Through Pain?
Hello! I'm here to talk to you about that thing we know we should be doing but that we most likely aren't doing. Cross-training. And NO I am not talking about Crossfit...that thing that ends up in injury because form isn't the focus. Hopefully, we all know what cross-training is. If not, I'll give you the low… Continue reading Cross-Training
We don't open our shoulders up enough. We think about our chest occasionally but we think about our shoulders even less often. Which is not good considering how many hours in the day we spend hunched over and collapsed. But why stretch our shoulders? Shouldn't we be more focused on our back, our neck, our hamstrings?… Continue reading Shoulder Stretches
We are too angry. We suffer too much. We sit hunched over our technology. And our hearts are closed to ourselves, to nature and the human world. The remedy? Heart Openers. Already you might be thinking I'm on a ride to the crazy train. How can a heart opener make me less angry? How can… Continue reading Heart Openers In Practice
Why do we practice going upside down? It's not easy, it is scary, and it's a long, slow journey to success. So why do we do it? Well, we do it because it's hard. Yoga is a beautiful thing. It's an art that focuses on the journey, not the outcome. Not saying that others don't, but this one… Continue reading Finding The Balance: Inversions
Take your shoes off! Well, maybe not right now but take them off! We wear shoes too much and as if that isn't enough, we wear shoes that are bad for us. Like high heels and dress shoes. And we wear them all the time. Now, I have never been a fan of shoes or socks. I… Continue reading Take Off Your Shoes
This is the first of I'm sure a million posts titled "What Am I?" because it's something I'm constantly thinking about and it's something that's constantly changing. So it's fun. And...there are so many ways I can actually express myself this way. But how I choose to phrase my "I Am" poems is a little bit… Continue reading What Am I?