Yoga

Slow Down

I'm asking you to slow down during the holiday season. What am I...insane? Well, maybe but that isn't the point. The point is that holiday season or not, we move too quickly through our lives. We rush out the door. Ride other people's bumpers on the way to work. Rush through our workouts, our chores.… Continue reading Slow Down

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Mental Health Monday

Try It Again

The holidays are all about being kind to one another. Being generous. Opening our hearts. Spreading love. Embracing one another and being patient. So why are we not like that with ourselves? Why is this beautiful season something that we can only extend to other folks? More importantly: Who set up that standard? Let's face… Continue reading Try It Again

Mental Health Monday, Yoga

Listen To Yourself

Listening to yourself, practicing self-care, whatever you would like to call it we are oftentimes bad about seeing the signs our body gives us. Most of the time, as much as I don't like saying this, it doesn't matter that much. Why? Because not that much goes on in the spring, the summer, even the early… Continue reading Listen To Yourself

Running, Yoga

Cross-Training

Hello! I'm here to talk to you about that thing we know we should be doing but that we most likely aren't doing. Cross-training. And NO I am not talking about Crossfit...that thing that ends up in injury because form isn't the focus. Hopefully, we all know what cross-training is. If not, I'll give you the low… Continue reading Cross-Training

Running, Yoga

Shoulder Stretches

We don't open our shoulders up enough. We think about our chest occasionally but we think about our shoulders even less often. Which is not good considering how many hours in the day we spend hunched over and collapsed. But why stretch our shoulders? Shouldn't we be more focused on our back, our neck, our hamstrings?… Continue reading Shoulder Stretches

Running, Yoga

Heart Openers In Practice

We are too angry. We suffer too much. We sit hunched over our technology. And our hearts are closed to ourselves, to nature and the human world. The remedy? Heart Openers. Already you might be thinking I'm on a ride to the crazy train. How can a heart opener make me less angry? How can… Continue reading Heart Openers In Practice

Mental Health Monday, Yoga

Finding The Balance: Inversions

Why do we practice going upside down? It's not easy, it is scary, and it's a long, slow journey to success. So why do we do it? Well, we do it because it's hard. Yoga is a beautiful thing. It's an art that focuses on the journey, not the outcome. Not saying that others don't, but this one… Continue reading Finding The Balance: Inversions

Motivation, writing, Yoga

What Am I?

This is the first of I'm sure a million posts titled "What Am I?" because it's something I'm constantly thinking about and it's something that's constantly changing. So it's fun. And...there are so many ways I can actually express myself this way. But how I choose to phrase my "I Am" poems is a little bit… Continue reading What Am I?