Nope! Not talking about headstands today. Though, what I'm saying will apply to that as well. We're talking about inversions today, more specifically beginner level inversions. What are beginner level inversions? Legs up the wall pose for one. And yes that is a real thing. Lay on your back, legs up the wall, and scootch… Continue reading An Upside-Down Perspective
Confidence is hard to come by and if you have it, people try to take it away. Being confident is not the same as being arrogant no matter what someone else might try to tell you. It's okay to feel strong, powerful, and confident in yourself and your body's abilities. Dealing with negative comments though… Continue reading Power Yoga And Confidence
We don't open our shoulders up enough. We think about our chest occasionally but we think about our shoulders even less often. Which is not good considering how many hours in the day we spend hunched over and collapsed. But why stretch our shoulders? Shouldn't we be more focused on our back, our neck, our hamstrings?… Continue reading Shoulder Stretches
This is the first of I'm sure a million posts titled "What Am I?" because it's something I'm constantly thinking about and it's something that's constantly changing. So it's fun. And...there are so many ways I can actually express myself this way. But how I choose to phrase my "I Am" poems is a little bit… Continue reading What Am I?